Top sliced egg bake with cheese and heat up in the microwave in 30 second intervals at reduced power. Cheese should be melted and egg should be heated through. On a toasted english muffin, spread mayonnaise and hot sauce. Add egg and enjoy it hot!
To lower the fat you can omit the mayonnaise or replace it with nonfat greek yogurt.
I do not make these sandwiches ahead of time because I find that it does not heat up well (i.e. the bread is soggy, the egg becomes overcooked)