No-fuss recipes for the everyday home cook
Lentil Kale Stew! I know, I know… what could be exciting about some lentil stew? Well this stew is naturally vegan, filling, and is bursting with flavor and texture! It freezes well and is perfect for meal prep!
Continue reading “Spicy Lentil Kale Stew (Instant Pot/Pressure Cooker)”A lighter chicken pot pie style soup with no cream but still creamy! Fresh parsley and toast top off this comforting soup and make it all around perfect. 181 calories for 1 serving/~2 cups, 17.1g Carbs, 4.2g Fat, 17.4g Protein.
This is a classic and basic soup. There is no arguing against that but there is a reason classics are a classic. It’s because they are delicious! There is something so comforting about taking classic pot pie ingredients and putting them into a soup so that they’re a little more wholesome and a little more attainable for a busy weeknight dinner.
Add more protein packed lentils into your diet with this easy as heck pressure cooker recipe! 1/2 cup cooked gives you 110 calories, 0 g Fat, 19 g Carbs (and 8 g Fiber!), and 9 g Protein! These freeze wonderfully and are a great way to up the fiber and protein of any dish!
Comforting soup made in just 20 minutes? YES! This chickpea minestrone is a great way to warm up in the winter and the beans add a hefty dose of protein to this vegetarian soup! [284 calories, 39.5 g Carbs, 9g Fat, and 13.4 g Protein per 2 cup serving]
Continue reading “20 Minute Vegetarian Chickpea Minestrone Soup (Pressure Cooker/Instant Pot)”
Wild Rice Soup with a Thai twist! All the cozy traditional flavors spiced up with curry paste, ginger, garlic, coconut and lime, this soup is the perfect new addition to the soup season. [ 173 Calories, 25.1 g Carbs, 4.1 g Fat, 3.5g Protein per 1 heaping cup serving]
Continue reading “Thai Butternut Squash Wild Rice Soup (Pressure Cooker/Instant Pot)”
Pumpkin and butternut squash chili = the best Fall chili ever! Completely vegetarian, thickened with cornmeal, warmly spiced with molasses and cinnamon, this chili is a bowl of Fall comfort food. It takes a bit of time but it’s worth every minute. Bonus: majority of the cooking is hands off! This recipe is simple, a crowd please and heart warming. Go make it! [340 calories, 57.9g carbs, 6.6g fat, 9.6g protein]
