Cozy Tuna Rice Casserole

Cheap canned tuna is transformed in this filling, healthy, and cozy casserole. This tuna rice casserole is filled with layers of flavor: aromatic mirepoix, cozy herbs and seasonings, and some zippy acid to make it exciting! Rice is the creamy vehicle that brings the whole gang together. Want a simple, cheap, and tasty dinner? You’ve got it here.

Tuna Rice Casserole
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Thai Butternut Squash Wild Rice Soup (Pressure Cooker/Instant Pot)

Wild Rice Soup with a Thai twist! All the cozy traditional flavors spiced up with curry paste, ginger, garlic, coconut and lime, this soup is the perfect new addition to the soup season. [ 173 Calories, 25.1 g Carbs, 4.1 g Fat, 3.5g Protein per 1 heaping cup serving]

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Cheddar and Dill Tuna Oven Melt

Easy recipe that works during any time of day and provides 30 grams of protein!! Cheddar and dill dress up the tuna flavors. The oven does all of the hard work: toasting the bread, warming the tuna, and broiling the cheddar! A satisfying AND healthy meal in less than 10 minutes!

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Sheetpan Mayo and Panko Roasted Swai

An entire dinner made on a sheetpan. You got the creamy (mayo) and tangy (mustard) roasted swai fish fillet, topped with panko breadcrumbs so that it’ll be fancy. Throw some cabbage, carrots, radishes, basically any easy fast roasting veggie around the sides.

The mustard you choose can lend so many different flavors. Honey mustard if you wanna be sweet, dijon if you want it to be zippy, or grainy if you want the pops of mustard seeds. I am partial to the sweet but really, any mustard works.

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