No-fuss recipes for the everyday home cook
Comforting soup made in just 20 minutes? YES! This chickpea minestrone is a great way to warm up in the winter and the beans add a hefty dose of protein to this vegetarian soup! [284 calories, 39.5 g Carbs, 9g Fat, and 13.4 g Protein per 2 cup serving]
Continue reading “20 Minute Vegetarian Chickpea Minestrone Soup (Pressure Cooker/Instant Pot)”
Wild Rice Soup with a Thai twist! All the cozy traditional flavors spiced up with curry paste, ginger, garlic, coconut and lime, this soup is the perfect new addition to the soup season. [ 173 Calories, 25.1 g Carbs, 4.1 g Fat, 3.5g Protein per 1 heaping cup serving]
Continue reading “Thai Butternut Squash Wild Rice Soup (Pressure Cooker/Instant Pot)”
Pumpkin and butternut squash chili = the best Fall chili ever! Completely vegetarian, thickened with cornmeal, warmly spiced with molasses and cinnamon, this chili is a bowl of Fall comfort food. It takes a bit of time but it’s worth every minute. Bonus: majority of the cooking is hands off! This recipe is simple, a crowd please and heart warming. Go make it! [340 calories, 57.9g carbs, 6.6g fat, 9.6g protein]
Healthy, easy, meal prep breakfast egg sandwiches that taste better than anything from a coffee shop! These sandwiches are my go-to staple when I crave a savory, warm breakfast thats low in calories yet super filling! 399 calories, 16g protein, 26g fat, and 28g carbs.
These baked eggs make the perfect breakfast. Whether you put them in tacos or english muffins (I’ve done both and honestly, they are awesome all the way around). They offer up friendly macros at under 100 calories, 6g of protein, 5g of fat, and under 4g carbs. This leaves you lots of wiggle room on how to serve them for breakfast.
Now I make mine a little differently because I roast my veggies BEFORE I add the egg mixture. Honestly this part is absolutely mandatory unless you enjoy crunchy bits of onion? Oh, you don’t. Well then you are going to love this recipe!
Pet peeve rant: you know those food videos popular among social media? One thing I cannot stand is how none of these major food sites know how to cook vegetables. You cannot add raw veggies into dishes and expect them to be cooked. It is disgusting and makes me upset every. single. time. It is nonsense. This reminds of a hilarious video where professional chef Matty Matheson reviews popular food videos. Seriously, go watch it!
This open faced fried egg toast with herby dill is a fresh take on breakfast. It is protein packed, thanks to the combo of greek yogurt and eggs. The dill and red pepper flakes offer lots of flavor in an easy effortless way.
