This is the breakfast of champions. It is slightly sweet, creamy from the whole milk, and perfectly spiced from the perfect trio of vanilla, cinnamon, and powdered ginger! It will keep you full on those busy days when lunch time isn’t until the PM. [ 323 Calories, 59g Carbs, 7g Fat, 9g Protein per serving]
Honest to goodness this oatmeal has all the warm spices of apple pie but served in a wholesome bowl of filling old fashioned oats. Adding half whole milk instead of just all water makes it so creamy it is frankly luxurious.
Let’s look at why this recipe is TOPS.
- Whole milk!!! That is all!!! sike. Really though, whole milk is higher in calories and macronutrients compared to other options BUT nothing beats out just how creamy it makes this oatmeal. The natural fat in whole milk really helps this dish come together.
- Fresh apple adds some more fiber and some sweetness. I semi-peel mine meaning I only leave some of the peel on. I do this because otherwise the peel can become too chewy and it detracts from the texture.
- SPICES AND VANILLA!!! Always, always add spices and vanilla (and a pinch of salt!!) to your sweets. I use a tablespoon of brown sugar just to help make it a little sweeter.
- Following the cooking instructions. Do NOT overcook this, it becomes terrible and inedible.
I’ve talked before about how when I find something that works I really stick with it. Well this oatmeal works! It’s under 350 calories and keeps me full for hours which really helps me save the bulk of my calories for later in the day which is really how I prefer to eat. I am not one of those people who can eat a huge breakfast and then a small dinner to compensate. No thanks!!!
A nice thing about oatmeal is it really makes you focus on eating, you can’t just scarf it down quickly. It essentially forces you to practice mindful eating. It is funny to explain it that way but really it is the truth. Breakfast bars and all that other nonsense do not offer the same benefits (let’s be real people, those things are basically fruit filled cake bars) So stick with this oatmeal!
I was telling a friend about this recipe and she mentioned that she loves adding butter to her oatmeal and I was shocked!!! I had no idea people did that! Do YOU do that? I also asked another friend of mine if she did that and she also said yes! I don’t know what to do with this information except I now obviously need to try oatmeal with butter!
That does explain WHY the whole milk really makes this creamy though, that high fat works wonders! Let’s all be thankful for high fat (in recipes)!
I hope you try out this recipe, it truly is one of my absolute favorite breakfasts especially on days where I’m on campus 10+ hours. This oatmeal is so filling! I take it in a yeti cup to keep it warm and sometimes I’ll save half for the middle of the day and mmm, it is just so comforting to eat this in the library while I study and do work.
Check out my other favorite breakfast recipes below!!!
Looking for a peachy overnight oats recipe? Or a damn good breakfast sandwich? Or maybe some fool proof granola?
Healthy and Hearty Apple Pie Oatmeal
This apple pie oatmeal is under 350 calories yet is a great breakfast for those busy days with late lunches. Apples, cinnamon, and vanilla spice up the chewy oats and creamy milk.
Ingredients
- 1/2 cup whole milk
- 1/2 cup water
- 1 small apple, semi-peeled, and sliced or chopped
- 1 dash table salt
- 1 generous pinch cinnamon
- 1 generous pinch powdered ginger optional, but highly recommended!
- 1 generous pour pure vanilla extract
- 1 tbs brown sugar, packed
- 1/2 cup old fashioned oats NOT instant/steel cut
- pinch stevia/truvia optional
Instructions
-
In a small saucepan add milk, water, sliced/diced apple, and spices. Heat liquid on medium-high heat until just boiling. (Keep a watchful eye to avoid any spillover!) Add oats, stir and reduce heat to medium and cook for 5-7 minutes, stirring every other minute.
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The oats will still be runny when done, this is what you want as they will continue to absorb liquid as they cool down. Cooking them until all the liquid is gone means they are overcooked and gummy, something you do not want!
Recipe Notes
Only cook the oats for 5-7 minutes, any longer and you risk over cooking them and making them gummy.
The oats will be a bit runny, this is normal. As they cool, and as you eat them, they will continue to thicken.
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 323
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 12mg
4%
Sodium 51mg
2%
Total Carbohydrate 59g
20%
Dietary Fiber 7g
28%
Sugars 30g
Protein 9g
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Life of Pisica
Here is the little rat (an affectionate nickname I assure you) sitting on the couch. I would actually love for her to be my couch cuddle buddy but she really isn’t about that life. This is rare sight to see.
